Swim Sessions
Our popular coached swim session takes place every Friday evening at Pencoed Swimming Pool (6 to 7pm). Cost: £3 for senior members, £2.50 for junior members and £4 for non-members per session.
Members are also welcome at the swim session held weekly at the 50m pool at Cardiff Bay on Sundays. Call Mike Hughes on 07800 886183 to find out the time of the session.
Cycling
A bike ride sets off from The Pied Piper pub car park (it's on the B&Q roundabout) at 9am every Sunday throughout the Winter months (8am during the Summer). Usually it's a ride of between 25 and 40 miles.
On the last Sunday of every month we have the club social ride. Ideal if your a bit nervous or intimidated - all abilities will be accommodated for, so please don't be frightened to give it a go for the first time! Check the message boards for a regular update on when the rides will take place.
Turbo sessions
The club runs a Turbo session at 18:30hrs every Wednesday night throughout the Winter and every other Wednesday through the summer months (check the calendar for dates). The sessions are held in the community centre opposite Pencoed swimming pool. There are changing and shower facilities available. The sessions are suitable for all ages and abilities. Check the club notice board at the pool or our website for up to date details or contact Steve Butler on 07974 140424.
Llandow Cycle Sessions
Llandow sessions take place every other Wednesday throughout the summer months. Meet at 18:15hrs for 18:30 start (Check out Calendar for dates) or contact Steve Butler on 07974 140424.
Running
The Club joins with Bridgend AC for one or two sessions of running per week. The main session is on Thursday nights at 18:00hrs on the Waterton Industrial Estate, Bridgend - outside the SAS factory. Contact Alan Kerr for details on 07545 934154 or ring Mike Hughes on 07800 886183 or see: www.bridgendac.co.uk All club members are welcome to attend.
