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	<title>pencoedtri.org</title>
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	<link>http://www.pencoedtri.org</link>
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		<title>Tuska 2012 now open&#8230; And Relay teams needed!</title>
		<link>http://www.pencoedtri.org/latestnews/tuska-2012-now-open/</link>
		<comments>http://www.pencoedtri.org/latestnews/tuska-2012-now-open/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 10:56:52 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Tuska]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=953</guid>
		<description><![CDATA[The best race in Wales is now open for entries! Click on the link below for Race timing systems and you can enter Tuska 2012, part of the Welsh Championships and Welsh Grand Prix. The Race is on 19th August 2012. We are hoping to be able to include more people this year by encouraging [...]]]></description>
			<content:encoded><![CDATA[<p>The best race in Wales is now open for entries!</p>
<p>Click on the link below for Race timing systems and you can enter Tuska 2012, part of the Welsh Championships and Welsh Grand Prix. The Race is on 19th August 2012.</p>
<p>We are hoping to be able to include more people this year by encouraging Relay teams. This gives a chance for our superstar swimmers, Cyclists and runners to show what they are made of and club together for the Relay team prize and title....Also, you may get a chance to race against the now famous Chesty Rockwell, Pencoed tri's very own champion athlete and world record holder!</p>
<p>Click on the link below for Race Timing Systems and select your race entry type.</p>
<p>Race packs and further information to follow.</p>
<p><a href="http://www.racetimingsystems.com/public/race.aspx?id=2135">http://www.racetimingsystems.com/public/race.aspx?id=2135</a></p>
<p>&nbsp;</p>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Pencoed Tri Club on Facebook!</title>
		<link>http://www.pencoedtri.org/latestnews/pencoed-tri-club-on-facebook/</link>
		<comments>http://www.pencoedtri.org/latestnews/pencoed-tri-club-on-facebook/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 21:32:46 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=948</guid>
		<description><![CDATA[Hi Everyone, You can now follow Pencoed Tri on Facebook.  Keep up to date with news, views, banter and the very latest on the size of Dai Cappells calves! Either log in to Facebook and search for Pencoed Triathlon club and apply to join or I think you should be able to click on this [...]]]></description>
			<content:encoded><![CDATA[<p>Hi Everyone,</p>
<p>You can now follow Pencoed Tri on Facebook.  Keep up to date with news, views, banter and the very latest on the size of Dai Cappells calves!</p>
<p>Either log in to Facebook and search for Pencoed Triathlon club and apply to join or I think you should be able to click on this link <a href="http://www.facebook.com/groups/323276674379205">http://www.facebook.com/groups/323276674379205</a>/</p>
<p>let me know if you have any problems.</p>
<p>Steve R 07825 798790</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuska 2012</title>
		<link>http://www.pencoedtri.org/latestnews/tuska-2010/</link>
		<comments>http://www.pencoedtri.org/latestnews/tuska-2010/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:37:26 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=934</guid>
		<description><![CDATA[Tuska sprint triathlon will take place on Sunday 19th August 2012. Please check the website for more details of entry and race packs as soon as it becomes available. For further details please email the club on pencoedtri@live.com]]></description>
			<content:encoded><![CDATA[<p>Tuska sprint triathlon will take place on Sunday 19th August 2012.</p>
<p>Please check the website for more details of entry and race packs as soon as it becomes available. For further details please email the club on pencoedtri@live.com</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AGM</title>
		<link>http://www.pencoedtri.org/latestnews/agm/</link>
		<comments>http://www.pencoedtri.org/latestnews/agm/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 13:34:45 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=932</guid>
		<description><![CDATA[Hi All, We would like everyone to know that our next AGM will take place on January 27th 2012. Everyone will be most welcome and encouraged to attend as we would like to discuss how we can grow the club and make significant improvements for the members. Venue will be Pencoed Rugby club (Upstairs) at [...]]]></description>
			<content:encoded><![CDATA[<p>Hi All,</p>
<p>We would like everyone to know that our next AGM will take place on January 27th 2012. Everyone will be most welcome and encouraged to attend as we would like to discuss how we can grow the club and make significant improvements for the members.</p>
<p>Venue will be Pencoed Rugby club (Upstairs) at 19:30, hope to see lots of you there.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Drovers Run 2011</title>
		<link>http://www.pencoedtri.org/latestnews/drovers-run-2011-2/</link>
		<comments>http://www.pencoedtri.org/latestnews/drovers-run-2011-2/#comments</comments>
		<pubDate>Sun, 27 Nov 2011 19:21:04 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Drovers]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=927</guid>
		<description><![CDATA[Congratulations to everyone who ran in this years Drovers Run. It looked like a good hard race as usual and the weather was perfect. Here is a link to some photos of the event. They are free to download but I would like to ask that you go to http://www.chloebigmore.co.uk/ and make a small donation. [...]]]></description>
			<content:encoded><![CDATA[<p>Congratulations to everyone who ran in this years Drovers Run. It looked like a good hard race as usual and the weather was perfect. Here is a link to some photos of the event. They are free to download but I would like to ask that you go to http://www.chloebigmore.co.uk/ and make a small donation.</p>
<p>&nbsp;</p>
<p>Please click on this link to go to the photos for the Drovers Run 2011</p>
<p><a href="http://gallery.me.com/steverosewell/100313" target="_blank">http://gallery.me.com/steverosewell/100313</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>Kids Triathlon 2012 &#8211; Postponed!!</title>
		<link>http://www.pencoedtri.org/latestnews/220-magazine-article/</link>
		<comments>http://www.pencoedtri.org/latestnews/220-magazine-article/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 12:04:15 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[JuniorTri]]></category>
		<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=839</guid>
		<description><![CDATA[Really sorry to be the bearer of bad news but due to circumstances beyond our control we have had to postpone the Kids Tri event in May. Hopefully we will be in a position to reschedule very soon so keep checking back on the website or facebook page for more details]]></description>
			<content:encoded><![CDATA[<p><strong>Really sorry to be the bearer of bad news but due to circumstances beyond our control we have had to postpone the Kids Tri event in May. Hopefully we will be in a position to reschedule very soon so keep checking back on the website or facebook page for more details<br />
</strong></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Great Tuska!</title>
		<link>http://www.pencoedtri.org/latestnews/another-great-tuska/</link>
		<comments>http://www.pencoedtri.org/latestnews/another-great-tuska/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 09:47:29 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=810</guid>
		<description><![CDATA[Pencoed tri club would like to thank all the athletes that turned up to race Tuska this year. It was a high quality, very competitive field and we saw some amazing performances. Also, a big thank you to all of the marshals and helpers this year. The race could not have gone ahead without you. A special [...]]]></description>
			<content:encoded><![CDATA[<p>Pencoed tri club would like to thank all the athletes that turned up to race Tuska this year. It was a high quality, very competitive field and we saw some amazing performances.</p>
<p>Also, a big thank you to all of the marshals and helpers this year. The race could not have gone ahead without you. A special mention also to Steve Butler who stepped in at short notice and worked some magic in the most key areas of the race organisation. It is probably fair to say that Tuska could not expect the same sort of success without the expertise and experience of people like Steve Butler.</p>
<p>Onwards and upwards! hopefully we can use this successful race as a platform to launch a recruitment drive for the club and start getting back together for training and social sessions..... more news on that soon!</p>
<p>Regards</p>
<p>Steve Rosewell and Steve Parker</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pencoedtri.org/latestnews/another-great-tuska/feed/</wfw:commentRss>
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		<title>Tuska 2011 Race Pack</title>
		<link>http://www.pencoedtri.org/latestnews/tuska-2011-race-pack/</link>
		<comments>http://www.pencoedtri.org/latestnews/tuska-2011-race-pack/#comments</comments>
		<pubDate>Mon, 09 May 2011 19:42:21 +0000</pubDate>
		<dc:creator>Steve Rosewell</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[Tuska]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=675</guid>
		<description><![CDATA[Tuska 2011 race pack can now be downloaded. Please click the link below]]></description>
			<content:encoded><![CDATA[<p>Tuska 2011 race pack can now be downloaded. Please click the link below</p>
]]></content:encoded>
			<wfw:commentRss>http://www.pencoedtri.org/latestnews/tuska-2011-race-pack/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Junior Tri 2011 Date and time 22nd May at 1pm</title>
		<link>http://www.pencoedtri.org/latestnews/junior-tri-2011/</link>
		<comments>http://www.pencoedtri.org/latestnews/junior-tri-2011/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 18:50:12 +0000</pubDate>
		<dc:creator>mikehughes</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=645</guid>
		<description><![CDATA[ENTRIES FOR JUNIOR TRI NOW OPEN - entry form and race pack are below. Please forward to any friends/family you think may be interested. Please be available to help marshall the event - which grows in popularity every year  - and is a great way of attracting new members to the club. We hope to run [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.pencoedtri.org/wp-content/uploads/2011/03/Junior-Tri-2011.jpg"><img class="alignleft size-thumbnail wp-image-650" title="Junior Tri 2011" src="http://www.pencoedtri.org/wp-content/uploads/2011/03/Junior-Tri-2011-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>ENTRIES FOR JUNIOR TRI NOW OPEN - entry form and race pack are below.</p>
<p>Please forward to any friends/family you think may be interested.</p>
<p>Please be available to help marshall the event - which grows in popularity every year  - and is a great way of attracting new members to the club.</p>
<p>We hope to run some dedicated junior training sessions at Llandow nearer the time.</p>
<p>Many thanks</p>
<p><a href="http://www.pencoedtri.org/wp-content/uploads/2011/03/Pencoed-JNR_TRI_RACE_PACK_20111.doc">Pencoed JNR_TRI_RACE_PACK_2011</a></p>
<p><a href="http://www.pencoedtri.org/wp-content/uploads/2011/03/Pencoed-2011_JNR_TRI_APPLICATION_FORM11-1-.doc">Pencoed 2011_JNR_TRI_APPLICATION_FORM11-1-</a></p>
]]></content:encoded>
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		<item>
		<title>LATEST CLUB RESULTS ROUND-UP</title>
		<link>http://www.pencoedtri.org/latestnews/latest-club-results-round-up/</link>
		<comments>http://www.pencoedtri.org/latestnews/latest-club-results-round-up/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 19:00:05 +0000</pubDate>
		<dc:creator>mikehughes</dc:creator>
				<category><![CDATA[Latest News]]></category>

		<guid isPermaLink="false">http://www.pencoedtri.org/?p=538</guid>
		<description><![CDATA[Hi all,   Got a bit behind with this - kids tri /half term and all.    Now that the race season is upon us and many of you are out there doing the business on the weekends its harder to keep my finger on the pulse of who's doing what!   So will structure [...]]]></description>
			<content:encoded><![CDATA[<p>Hi all,<br />
 <br />
Got a bit behind with this - kids tri /half term and all. <br />
 <br />
Now that the race season is upon us and many of you are out there doing the business on the weekends its harder to keep my finger on the pulse of who's doing what!<br />
 <br />
So will structure race round ups into calendar months to go in the newsletter and we'll set up a specific page on the website  - please can you send in news of what you've been up to - results, positions - doesn't matter where you've come - its the doing it and sharing news of your exploits that count! Feel free to give as little or lots of info as you wish! Race reviews would also be great - venue, weather, organisation etc Please also let us know what you've got coming up<br />
 <br />
So can you send in what you've done for April and May 2010<br />
 <br />
Ones I know of - congrats to Alan Kerr who qualified for the Worlds at Grendon Sprint, Simon Osborne who won his age group and qualified for the Euros and Worlds at the Little Beaver (boo hoo to me who missed qualification there by a place and min and a half - all in the swim - back in the technique lane I think and have another go at Bala - still- there's nothing like a new set of wheels to cheer a girl up!)<br />
 <br />
Peter Williams braved the first Bryn Bach aquathlon, me, Alan, Liz, Rob were at the second one, Jenny moved on from Try a Tri to Brecon, Steve R has been at the Ogmore Valley time trials, Alex down in the New Forest ..... well done all<br />
 <br />
Club champs- congrats to those that did the Merthyr Mawr 5km - Mike Edwards and Ian? - can't locate any results at the moment. Let me know if you did it and how you did and I'll update club champs table.<br />
 <br />
Upcoming events - Cosmeston (Club champs) this Sunday - good luck all those entering. I'm doing South Cerney Sat  so won't be taking part but hope to come and watch.<br />
 <br />
Croups Duathlon Llandow 16th june/7th july<br />
 <br />
Bridgend Lions 5km - Sat 19th june 4pm (Club champs - see Bridgend AC website)<br />
 <br />
thanks,<br />
 <br />
regards<br />
 <br />
Debbie</p>
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