Pencoed Tri Newsletter: April 2010                                                                                                                     Committee News Mike - Chair First quarter of 2010 has been a real success.  After the Drovers, the Pasta Party and regular visits to the Friday... 

Junior Cycling Skills Training at Llandow Racetrack To all Club juniors and entrants to Pencoed Junior Tri/Fun2Tri  Sunday 30th May   The last in our present series of junior cycling training sessions will take place at Llandow this Weds  26th May 5.15-6.15pm £2 per child   Last chance to practice transitions and distances before the Junior tri this Sunday 30th May. We’ll also look at how to set up your... 

We have had the first feed back from the training  day, and all have been very p0sitive , from the complete beginners to the ones who had only ever taken part in a few triathlons , they all enjoyed it , they all said how much information they picked up from the classroom to the demos of transition training to the practicals on swimming ,biking and running. This all goes well for the future as we no doubt hold... 

Club Champs results from Atlantic College 10k: Simon Osborne 36.14 2nd V50 20 points  Adrian Cartlidge 40.15 19 points, Debbie Cooke 41.52 2nd V40 20 points. Other results: Adrian Cartlidge - despite blowing up after setting off at a blistering pace, ran Llanelli half marathon in very creditable 1.30.35 Richard Jones and Richard Gambling took part in Port Talbot Wheelers 2up 25 mile time trial coming in 6th... 

The SUPERSPRINTS EVENT is being held on SATURDAY 17th JULY 2010.  See http://www.triteamglos.co.uk/race/2010-ttg-cardiff-triples for details.   The Race: This race is done as a team of four and involves three separate legs: 1. 200m swim, 4.6km bike, 1k run 2. 1k run, 4.6 bike, 200m swim  3. 4.6km bike, 200m swim, 1k run The total team time is the sum of the three legs with each leg time being based on the... 

Training at Llandow circuit has now started for the 2010 season. The first session of year was last night and was well attended. We were very fortunate with the weather all managing to stay dry although quite windy These sessions will take place fortnightly with the next session on the 14th of April. Over the next couple of weeks we will also be focussing on transition training , bike handling skills, brick sessions and...