a 6 mile multi-terrain run starting from Brynna, nr Llantrisant on SUNDAY 14th MARCH 2010.  the run includes a 1-mile climb rising to 900 feet followed by an undulating mountain track with stunning views of the taff ely wind farm downhill to the finish line for a well deserved hot drink.   Download the race pack and send to Mike ASAP  Read More →

The Pencoed Junior Triathlon and Fun2Tri event will be held at the Pencoed Pool on Sunday 30th May 2010 at 1pm.    See menu above EVENTS/JUNIOR TRIATHLON for Race Pack, Entry Forms and more information.   Any queries please contact Liz Lewis on liz_lewis@tiscali.co.uk or telephone 01446 771507.  Read More →

Calling all club members , with the drovers Run about to take place on Sunday , we need as many people to turn up as possible to help run the event , please can you make your self available on sunday morning at 9am  at Brynna community center , Bacon rolls , coffee , tea and chocky brownies will be provided . Please let me know if you are available asap- on 07800886183 .Thanks....  Read More →

We will be holding a PASTA PARTY on FRIDAY 26th MARCH 2010 after the swim session at the PENCOED RUGBY CLUB - upstairs lounge.  The purpose is for a CLUB GET-TOGETHER.  ALL MEMBERS and their families are WELCOME.  Our chef for the evening is the infamous Chef le Bry-ant (aka Caroline) who will dazzle us with her culinary skills.  The menu is as follows: Tuna pasta bake Pasta with chicken in tomato and garlic sauce A...